How to Change Brain Chemistry

How to Change Brain ChemistryWhen it comes to how to change brain chemistry, there are a lot of different things that you can do to help yourself. You may be feeling as though you just don't have what it takes to have a successful life, but if you have a good understanding of what you need to do to get your brain chemistry in order, you can get the rewards that you need.One thing that you can do is to take a deep meditation practice. While this may sound quite strange, take a time where you can really focus on the way that you feel. The way that you feel will impact your thinking so you need to pay attention to this and feel whatever feelings that you have.If you find that you are stressed out, then do a deep meditation session and put a significant amount of effort into it. When you put in the effort, you are making sure that you are paying attention to yourself and you are putting in a lot of energy into your experience. This helps you connect with your emotions and brings about a healthier brain chemistry.You may be a bit skeptical, but drug addicts have found that taking things like sugar and caffeine and staying up all night helps them get through their day and get a better feeling about life. By having a smooth and pleasant sleep, you will begin to feel more calm and less tired. This can translate to a longer day and a healthier brain chemistry.By cultivating a great attitude and you will begin to see your thoughts and behaviors in a different light. You will feel more confident and at ease, which in turn will make you able to think clearly. This can lead to more success, so you may want to pay close attention to the way that you think.One last tip on how to change brain chemistry is to begin to focus on your positive attributes. These are the things that you believe about yourself and this may also include your professional successes and accomplishments. By focusing on these things, you are changing the way that you think and you are allowing your brain chemistry to become more positive.Although it may be difficult, it is important to avoid worrying about negative thoughts. You may think that if you think negative thoughts, you will feel negative. However, the negative thoughts that you allow to enter your mind, can actually lead to depression and not only will this affect your daily life, but it can affect your long-term life.By avoiding negative thoughts, you will be able to change the way that your brain chemistry operates. By letting your brain chemistry take a positive turn, you will be more aware of your thoughts and you will no longer feel the way that you do if you have the right tools.

6 Traits of Successful Adult Learners

6 Traits of Successful Adult Learners Adults are returning to school in growing numbers in order to meet the demands of an increasingly competitive job market. Your success or failure as an adult learner depends on traits you may already possess. Those who succeed often display the following characteristics. 1. Goal-oriented Be aware of what you want and how you want to complete a goal. Whether the goal is a certificate or degree, that goal should receive your entire focus until it is achieved. Having a written list of short- and long-terms goals, with an accompanying road map to their achievement, has been cited as a consistent indicator of success. Research the continuing education program you are considering and evaluate the school. Make certain that the institution is accredited. Determine that the programme meets the standards of your employer and profession at large. Be aware of the financial resources available and establish how your education will be paid for. Adult learners who know how their continuing education is covered are saved a considerable source of worry and distraction. 2. Focused If you are easily frustrated or sidetracked you decrease your odds of success. Adult learners who graduate on schedule share the ability to block out distractions and interruptions and stay on task during scheduled study periods. For example, they may have the discipline to turn down social invitations that conflict with the time that they have dedicated to course work. 3. Proactive If you procrastinate, writing papers the night before they're due or trying to cram for all tests, you are much more likely to fail. Scheduling when and how to finish your work allows you to complete it at your own pace with plenty of time for revisions. 4. Self-motivating Students who can hold themselves accountable can flourish. If you set your own goals, stay on schedule, and maintain routine work habits, your continuing education will likely go well. Self-motivated students are not dependent on positive feedback and set high standards for themselves. 5. Well-read Successful adult learners have above average literacy. The multiple commitments of work and family mean that they have less time to linger over textbooks. These students have high comprehension levels, pick up details quickly, and require minimal guidance from teachers/lecturers. 6. Can do attitude Adult learners with positive outlooks consistently outperform those with negative responses to situations. Traits of positive people include the ability to look for solutions, failure to blame others, and the ability to interact with peers constructively despite frustration. These common characteristics of adult learners lead them to complete their programs through determination and will. They take responsibility for the outcome and do not seek rationalisations when they do not meet their own expectations, which are high. The ability to make short-term sacrifices for long-term goals truly indicates their likelihood of success.

British Columbia Canadian International School

British Columbia Canadian International School British Columbia Canadian International School • BCCIS offers a Preschool Program for 3 and 4 year old children in a facility next to the main school. BCCIS offers a Kindergarten program outside the BC Program. As part of the Understanding with the Egyptian Ministry of Education, Arabic and Religion are taught from Kindergarten through grade 12. Egyptian Social Studies is taught in grades 4-11. These programs are taught by Egyptian certified teachers but in no way detract from the B.C. program. • The school's primary focus is to provide an excellent academic program based on the philosophy, foundations and IRPs of the British Columbia Ministry of Education to Egyptian National and Expatriate children. • The school tries to emulate a typical B.C. school with its policies, objectives, teaching and operation. • The majority of the student population is Egyptian Nationals. • The school offers Arabic, Religion and Egyptian Social Studies in compliance with the Egyptian Ministry of Education's Regulations. • The school has set a benchmark for a quality education in Egypt. The integrity of the annual inspection, five provincial exams; well qualified teachers and IRP's are all unique to the Middle East. • Parents and students have online access to student data as a method of keeping parents updated on student success. • The preschool and kindergarten program, and the BC elementary program enable the majority of the students to enter the BC secondary program well versed in English and with limited need for ESL.

Foreign Language Courses The Smartest, Best and Free-est

Foreign Language Courses The Smartest, Best and Free-est Foreign Language Courses: The Smartest, Best and Free-est Deciding to learn a language is a breath of fresh air.Theres nothing quite like the excitement of starting out on a language adventure, whether youre learning a brand-new language or returning to one you studied previously.Youre ready for anything that comes at you, and your mind is open and free.Now where to begin?There are plenty of things you can take into consideration when looking for a learning resource.Do you prefer working on your computer at home or using your phone when youre out and about?Do you always want to be online and interact with others or are you sometimes  happy working offline at your own pace?But these days, its hard to narrow things downâ€"it seems like everybodys coming out with a new language course.And chances are, youre already aware of many of the popular ones, but you want to know which are the smartest, most straightforward options that will really deliver and not distract you from the important goal of actually learning your language.Sure, you can fork over big bucks for one of those colorful packages of software and books. But it would probably be ideal if you could start learning right away without having to deal with the order and set-up processes, and maybe not even pay anything right away, either.In other words, you really dont want to waste your time or money.And you definitely dont want to ruin that awesome fresh-air feeling by having to spend weeks wading through iffy material and fretting over bad decisions.Thats why weve put together a list of the top places to take accessible, free or affordable online courses  (some of which include offline material, too!) for the serious, budget-minded learner.But before we look at these, lets look at a few pieces of advice for how to get the most out of these online courses. What You Should Keep in Mind When Starting a Foreign Language Course1. Manage your study time by managing your leisure time.Like every journey, language learning starts with a single step: beating procrastinat ion and distraction. No matter what you do in life, time management is crucial.When youre learning a new skill, it becomes even more essential.When you ignore language learning, your progress really does slide backwards. But sticking to an exact schedule can be tricky sometimes. So how can you take control?The key is to always keep language learning at the back of your mind. Turn your goofing-off time into language time.  Personally, Ive developed the habit of mentally keeping an eye on what Im doing online to see if its beneficial in some way.For example, if youre slacking off watching cat videos, try searching for cat videos in your target language! Then get back to your actual course as soon as you can. Its important to allow yourself time to relax away from studying, but if you can develop a small voice in your head reminding you about languages, youll never be too far away from your language learning goals.2. Be consistent with your study time.Just like all the gyms in January, most online courses tend to be packed during the first few weeks of the year.Slowly, everyone stops attending. Its possible to have a valid reason to miss class, but, speaking from experience, sometimes the reason is as simple as being lazy.Sure, having made the decision to learn a new language is fantastic. Sticking to it regularly, however, is far more important.Everyone whos learned a language to fluency can tell you that they only got there by sticking to their studies. Youre not going to learn anything by cramming for a week and then slacking off for a month.Be realistic with your goals so they can be easily achieved consistently. Its far more effective to study just half an hour every day instead of for three hours on Sundays alone.3. Do your assigned coursework or the work required by your goals.This might seem obvious, but its important, especially since many of the courses below require you to hold yourself accountable for your own schedule. We all know that homework is bo ring and that we dont like to do it, but it has its purposeâ€"to seal what youve learned. Plus, completing it is often a huge confidence booster.If you hold on to the three points outlined above, youll give yourself direction and avoid becoming overwhelmed. But in case life has happened and clashed with your routine, just remember that you can always get back on track.The hardest part is beginning. Once you take that first step of writing an answer or checking a definition, youll find that you suddenly have the momentum to continue.Now that weve established the key elements to succeeding in an online foreign language course, lets look at your best options.Foreign Language Courses: The Smartest, Best and Free-estSome of the resources below offer multiple course options, and some of these options vary depending on the language youre studying. Get ready to dive in!MemriseAs you might be able to guess from the name, this is a resource aimed at people wanting to memorize words and phrase s in their target languages. It uses a great spaced-repetition algorithm to remind you of what youve learned just before youre about to forget.Memrise offers user-made and professional vocabulary courses in heaps of languages.You can sign up free and upgrade for more features, like chatbots, if you like. For widely studied languages like French and Chinese, youll find tons of courses that help you with specific vocabulary for official placement exams.And even if youre studying more far-flung languages, youll likely be able to find the most common words with native speaker audio to help.Vocabulary review and learning is where consistency really shines, so make sure to study your words every day!CourseraCoursera offers online courses from the best universities in the world. Theres something for everyone here, from business English to Chinese for the HSK.Simply sign up, pick a course, and enroll. There are both free and paid options, and an opportunity to try a paid course for a week f or free.The more well-known courses tend to come with a price tag, but its a fraction of what it would cost to actually attend that university. This way you get all the benefits of the worlds best professors, all from the comfort of your home.FluentUFluentU offers flexible, personalized and customizable courses that are easy to use. FluentU takes real-world videosâ€"like movie trailers, music videos, news and inspiring talksâ€"and turns them into language lessons that meet your needs.You can sign up to start using FluentU right away, try it free for two weeks before deciding if its right for you and study multiple languages at multiple levels under one convenient plan.And FluentU isnt just about watching videos! It creates bottomless quizzes for you to work your way through as you study the vocab from your chosen videos, and gives you the option to explore your language further through interactive captions with definitions, memorable images and example sentences.Because FluentU has a robust framework for learning but feels casual, its great for staying motivated and keeping to your goals. You can even keep track of your study streak and adjust your learning goals for each language.MIT OpenCourseWareMIT OpenCourseWare is a website hosting MIT course materials free of charge, permanently. You can read course notes, read over the exams and even watch recorded lectures without having to sign up or enroll.Because its a resource repository, you dont get the benefit of a course completion certificate, however, for the independent language learner looking for something new, this is a great opportunity.The online courses include some major languages, go back more than fifteen years, and often cover fascinating related and cultural subjects well beyond just language. Have a look at French Photography or Communicating Across Cultures!Open CultureIf you think you would enjoy a Peace Corps member explaining how to make your conversation in Arabic more fluid and natural as opposed to textbook, or learn about typical Chinese foods while listening to a stroll across a food market in the southern provinces, this is the site for you.Open Culture contains a wealth of free, varied resources for the language learnerâ€"audiobooks, online courses, movies and textbooks, to name a few.This is essentially a gigantic collection of tons of different resources across the web that will enable you to learn a new language in whichever way you please.UdemyUdemy works for both learners and linguists who can monetize their expertise through creating and selling their language courses.Sign up is mandatory, but enrolling and progress is at your own pace, and while not accredited, Udemy does offer certificates of completion.Udemy offers full-length paid courses and many shorter free options, so if youre after a free language refresher or are willing to invest in your language learning this might be the right option for you. There are even refunds available if you find a cour se not to your liking.One of the best parts about Udemy is the number of diverse options you’ll have for teachers. Many different teachers with different styles offer courses, so youll have tons of options to figure out how you learn best.Word2WordWord2Word is a connection hub for language lovers that gives you access to a huge database of information on world languages.The design is a little bare-bones, but dont let that stop you. To use it, you just have to go through their list of resources and find what you need.Right near the top is a list of free language courses that dwarfs any other list found online. Youll find links to resources for a truly staggering number of language courses, as well as dictionaries, pronunciation guides, foreign newspapers and more.DuolingoDuolingo is one of the most popular free language learning apps and a great resource for people either starting a new language or refreshing an old one.Both the website and the app are easy to navigate and fun to u se, so your study time will feel more like a game than a chore. Duolingo is designed to be fun, competitive and educational.If you already know your way around the language, you can use the placement test option to start at the right level. If youre a novice, you can work your way down the skills tree from the beginning.Users are asked to translate sentences back and forth, transcribe the target language and match pictures with vocabulary words. Both the desktop and mobile versions offer courses for English speakers to dozens of languages, with more constantly in development.EdXEdx is another resource for free online language courses from the best universities. A quick sign-up process will get you access to tons of different courses.These courses can be either audited for free, which means you can learn all the material in a stress-free environment and receive no certificate, or you can choose to receive a verified certificate at the end of your course for a small fee.EdX is a great opportunity to take advanced courses in your target language as you push your language learning beyond the basics into academic and expressive language use.Remember, in order to truly profit from a language course and avoid becoming overwhelmed, you have to manage your time effectively, become a procrastination-fighting champion and get hooked on completing your assignments regularly.Completing your work and accomplishing your goals will bring you a sense of pure joy. Languages are fascinating in and of themselves, and mastering one is a true achievement that you should be proud of.Always keep learning and always keep growing.Yassir Sahnoun is a content strategist, writer, polyglot and co-founder of WriteWorldwide. You can learn more about Yassir at YassirSahnoun.com.

How You Can Learn About the Atomic Theory of Atoms

How You Can Learn About the Atomic Theory of AtomsIf you are interested in science, you might want to study the atomic theory of atoms. This is a subject that deals with how matter is structured and composed by atoms. The structure of matter is important for understanding science and how it works.Atoms are made up of protons and neutrons. There are seven types of atoms, but each has its own function. When an atom interacts with another, they will fuse together and form a new element. These atoms have different properties that allow them to interact with each other and also the elements that they are bound to.These properties vary greatly among the different atoms. An atom is considered to be composed of two parts, a nucleus and an electron. The bonds between the nuclei and electrons allow them to combine to form a molecule.You can use your research skills to learn more about atoms. There are books and courses available on the internet that will teach you more about atoms. There are a lso classes that you can take at the university or college level if you are already a student.You might want to look into someone's chemistry or physics to help you study this subject. As you learn more about atoms and how they interact with each other, you can gain a better understanding of science. This type of knowledge can be used for future careers in science.If you are a high school student, you can use your skill set in basic chemistry and physics to understand the subject. This will give you a better understanding of the subject and help you find jobs when you graduate.If you are interested in this subject, you should start by learning more about it and the way the subject is created. It might help you in future jobs inscience as well.

What Are the Benefits of Learning English As a Second Language?

What Are the Benefits of Learning English As a Second Language?There are numerous benefits of learning English as a second language. There are many benefits to this that may interest you if you're serious about learning. I have tried to address the benefits of learning English and how they will benefit you. While some of them are much more important than others, each one is extremely important.If you're interested in moving to an area where English is spoken, you'll learn quickly because of the use of the language. It can be hard to learn a new language if you've been in the same country for an extended period of time. One of the best ways to overcome this is to learn the language. Not only will it help you communicate with others in the area, but you'll also be exposed to a different culture and new people. This isn't a bad thing.Some of the other benefits of learning English include some great career opportunities. When you do English as a second language, you will be able to enter the professions, the social arenas, and even the political arena. You can enter this world with ease because you already speak the language. You're also able to enter the workforce and advance your career as you've earned your language. You'll even find yourself able to get a higher paying job because of this.Speaking English can also help you reach out to the elderly and disabled. Many of the elderly and disabled in our society don't have friends and family who speak their native language. Those who do speak English understand the value of learning the language. It's just good to be able to be part of their lives.Speaking English also helps to build international relationships. As I mentioned above, those who speak English are able to reach out to other countries and people. This is something that can be important when you're attempting to sell or trade products overseas.Another benefit of learning English is the fact that you will be a better communicator. When you don't speak th e language, you will often speak slower and lose the power to connect with others. With the power of English, you will be able to be more confident and convey your message easily. This is not something that you'll have the ability to do if you haven't learned the language.In conclusion, there are many benefits of learning English as a second language. It's a wonderful way to increase your life and career and to help your country as well. A language is like any other tool. You can use it to advance your life and achieve your goals.

Should I Go To University of Colorado Denver

Should I Go To University of Colorado Denver The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Kate received her Bachelors degree in Psychology and her Education Specialist degree from University of Colorado Denver. She is currently a tutor in Miami specializing in English tutoring, Public Speaking tutoring, Writing tutoring, and several other subjects. See what she had to say about her experience at University of Colorado Denver: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Kate: One of the best parts of the University of Colorado system is the ability to partake in the full college experience on the Boulder campus, as well as the urban experience on the Denver campus. (Many students take classes in both places.) RTD Denver provides excellent transportation throughout the greater Denver/Boulder area, and it was recently rated one of the top transit systems in the United States. I walked through both campuses at night on many occasions, all without incident. VT: How available are the professors, academic advisers, and teaching assistants? Kate:Most professors and advisers were accessible and very helpful. In addition, many professors and teaching assistants encouraged undergraduate students to participate in research projects and off-campus internships. One of the advantages of attending University of Colorado Denver was the ability to explore different academic interests while still earning college credits. Opportunities were also available to take graduate-level classes with instructor permission. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Kate:Student housing near the University of Colorado Denver campus was more like living in a downtown apartment than it was living in a university dorm. The housing available on Curtis Street is directly across from the Performing Arts Complex. It is also only a few blocks from the main campus, in the center of downtown Denver. This makes getting to different activities easy. There were many opportunities to socialize with other students, friends at work, and peers in the downtown community. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Kate:I studied Psychology, which was one of the most popular undergraduate programs at University of Colorado Denver, along with Biology and Business. The University of Colorado Denver provided phenomenal support inside and outside of the classroom. The Internship Coordinator helped me secure an internship at Judis House, a world-class counseling center for bereavement. It was easy to contact professors and to help with research I was personally interested in. Additionally, the Scholarship Coordinator was extraordinarily helpful. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Kate:Greek life plays a significant role on the Boulder campus, but it is not very noticeable on the University of Colorado Denver campus. I found it very easy to make friends and meet new people during my first semester at University of Colorado Denver. Personally, I enjoyed the ability to have different groups of friends at school and at work, as well as in extracurricular activities. Denver has a reputation for being an exceptionally friendly city for a reason! After already living downtown, I found it very easy to rent an apartment nearby. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Kate:The Career Center and Student Support Services were very helpful. Many students would drop in for free math or writing tutoring. Similarly, many students would use Student Support Services to help polish their resumes and cover letters. Not many reputable companies actively recruited on campus. However, many students found gainful employment after completing local summer internships. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Kate:The library at University of Colorado Denver was spacious. Students could easily request materials from the medical campus, but the library would always become a bit of a madhouse during finals week. On nice days, many students would choose to study on the lawn or walk to nearby coffee shops. There are also many hidden computer labs on campus. They are almost always empty, and many do not track how many sheets students print. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Kate:Downtown Denver and Boulder are each fun in their own ways. University of Colorado Denver students almost always go to the city center, which is where many student housing units are located. Boulder has more of a college town vibe, and it is an easy bicycle ride away from world-class hiking, rock climbing, and mountain biking. Even better, it is a quick drive or bus ride from Boulder to Denver (and vice versa). In the winter, students like to visit nearby ski slopes. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Kate:40,000 students attend the Auraria campus, which is shared with University of Colorado Denver, Metropolitan State University of Denver, and the Community College of Denver. Academic resources tend to be better due to the shared campus, and students can easily take elective classes from different colleges. Class sizes range from over 100 students to 15 students. Overall, I was pleased with class sizes, and I felt like most professors had enough time to provide individual support to students. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Kate:I enjoyed the opportunities I could find on a large campus. One of the most memorable experiences I had was working as a bereavement counselor at Judis House, a Denver non-profit. I was able to find out what working in the industry was all about while earning credits toward graduation. Additionally, I was able to draw from prior experience working as a research assistant in Dr. Allens Relationship Laboratory at University of Colorado Denver to assist with an ongoing research effort between Judis House and University of Colorado Boulder. Internship and independent study classes largely focused on the experience, which I appreciated. Final papers were usually literature reviews, which helped enrich the experiences instead of detracting from them. Check out Kates tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.